Since our usual morning rush has lightened up significantly now that we’re staying home, I started incorporating a new practice into my girls’ routine. Each morning, they choose a mindful card from our Mindful Kids pack. It’s a pack of 50 cards with mindful activities for kindness, focus, and calm. The activities are short and simple, [...]
I don't have to tell you that last week our world was turned completely upside down. My business stopped all in-person services and moved as many clients and students as we could to virtual sessions and lessons. Definitely NOT what we had expected or planned for. But, music therapists are by nature creative, innovative, flexible, [...]
I'm a paper planner person. Through and through. I love to color code, write notes, and keep everything neat and organized on a calendar that I can spread out in front of me and see as a whole. The same goes for reading. I don't use a Kindle - I love the smell and feel [...]
"I felt very strongly about writing you today, to give a little extra insight on the disconnected links that were supposed to make my body and brain work together in harmony. But, they don't and that's okay." "My brain, which is much like yours, knows what it wants and how to make that clear. My body, [...]
I am smack dab in the middle of moving. Our new house is only about 20 minutes away from where we used to live, but with a newly mobile 14-month-old, it has been quite the challenge! Despite having moving boxes everywhere and a missing charger cable for my computer, I just had get this blog post out. [...]
A few weeks ago I sent out a survey to my newsletter list and to readers of the blog to find out what topics they would most like to see covered in upcoming blog posts. The top responses were: #1 - session ideas for working with teens #2 - session ideas for working with children #3 - [...]
For the past three weeks a client of mine has come into our session room and turned off the light. He'll turn it off, then turn it on. Then he'll play with the dimmer and make the light brighter...then darker. Then he'll turn the light off again. Each time he did this I would respond by turning the light on and [...]
Hey there! I hope you've had some time to poke around my website and check out the new design and new organization that will make things even easier to find (teen session ideas are all found here!) Today I'm starting a brand new video series that I'm really excited about! In this series I'll be [...]
As April is winding down, so is the school year here at University of Miami (UM), where I've been teaching this past school year. It has been an incredible year and I have learned so, so much! I'm looking forward to the coming months, where I have a few major life changes coming down the [...]
Next Saturday, May 3, Wholesome Harmonies will be part of the All Kids Included Festival, held at the South Dade Cultural Arts Center and we are so excited! This is FREE festival that provides interactive arts experiences for children of ALL abilities. The festival runs from 10am - 5pm, and I will be facilitating music [...]
